https://www.kristinalohre.com/new-blog daily 0.75 2022-05-06 https://www.kristinalohre.com/new-blog/2022/5/6/embracing-all-the-feels-on-mothers-day monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/583491a1cd0f6854e2fad9a0/c9e0e959-33f2-46aa-9d18-5cb4e782815e/thinkingofyoumothersdaymariandrew.jpg Blog - Embracing All the Feels on Mother’s Day - Make it stand out Thinking of You image by Mari Andrews Mothers who have lost children Those who have lost mothers Those with strained mother relationships Mothers with strained child relationships Those who have chosen not to be mothers Those yearning to be mothers https://www.kristinalohre.com/new-blog/getsomesleepanxietybedamned monthly 0.5 2018-07-27 https://images.squarespace-cdn.com/content/v1/583491a1cd0f6854e2fad9a0/1532703860723-C1DF8NAWNCX8RPKPEXMN/fairy-tale-1180921_1920.png Blog - Get Some Sleep, Anxiety Be Damned! https://www.kristinalohre.com/new-blog/category/Sleep monthly 0.5 https://www.kristinalohre.com/new-blog/category/Relax monthly 0.5 https://www.kristinalohre.com/new-blog/category/Mindfulness monthly 0.5 https://www.kristinalohre.com/new-blog/tag/Calm monthly 0.5 https://www.kristinalohre.com/new-blog/tag/Sleep monthly 0.5 https://www.kristinalohre.com/new-blog/tag/Anxiety monthly 0.5 https://www.kristinalohre.com/new-cover-page daily 0.75 2016-11-22 https://www.kristinalohre.com/about daily 0.75 2022-05-21 https://images.squarespace-cdn.com/content/v1/583491a1cd0f6854e2fad9a0/1515535420775-6BA9VTSV17CZN0C1HZFS/IMG_1641.JPG About https://images.squarespace-cdn.com/content/v1/583491a1cd0f6854e2fad9a0/1515535590422-59XT2Q9T99QX575XLO5M/AdobeStock_114525834.jpeg About https://www.kristinalohre.com/workshops-and-presentations daily 0.75 2018-01-21 https://images.squarespace-cdn.com/content/v1/583491a1cd0f6854e2fad9a0/1515870802899-KVDEBW699KWNAAUKSUM3/Screen+Shot+2017-09-30+at+3.33.24+PM.png Workshops and Presentations Kristina currently runs monthly mindfulness workshops on topics such as Intro to Meditation, Breathing Techniques for Daily Stressors, and Mindfulness Skills for Real Life. She is available to visit work sites, schools, and community centers to provide guidance and consultation around self care and can blend psycho-education and experiential practice for small and large groups. Please call 267-971-1115 or email krislohre@gmail.com for further details. https://www.kristinalohre.com/therapy daily 0.75 2018-03-22 https://images.squarespace-cdn.com/content/v1/583491a1cd0f6854e2fad9a0/1515016045590-J8VSODWNWZBQTNE5J2J3/AdobeStock_62216619.jpeg Therapy and Consultation https://www.kristinalohre.com/read-me daily 0.75 2014-10-07 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://images.squarespace-cdn.com/content/v1/583491a1cd0f6854e2fad9a0/1482874753729-5QMU5ISAZF58USQHOD17/AdobeStock_62216619.jpeg Read Me https://www.kristinalohre.com/meditation daily 1.0 2018-06-06 https://images.squarespace-cdn.com/content/v1/583491a1cd0f6854e2fad9a0/1515895304031-00NPJEQIFNQKXD1GW2DO/AdobeStock_60687220.jpeg MINDFULNESS FOR ALL